Maintaining Brain Health With Minerals!

Brain health, cognitive function, and memory performance remain a major concern as we age. Researchers are discovering more about brain health and public awareness is growing around the world and the demand for new dietary supplements is increasing.

The brain acts as a source of control for various functions of the human body such as sight, hearing, balance, taste, and smell. It also plays an important role in controlling memories, mood, and behavior. Balancing these functions is important for the brain, and the absolute best way to achieve this is by taking good quality minerals regularly. Plant minerals are of the best quality with the highest absorption you can get. Read Silencil Tinnitus review to find out everything you need to know.

Individually, chromium, magnesium, and zinc are minerals that are known to greatly improve brain health and cognitive functions. With the highest degree of absorption and bioavailability, chromium picolinate is a form of chromium that is used in various human clinical trials that can improve brain and cognitive functions.

According to a 2010 study, the addition of chromium picolinate increased brain and cognitive performance in older adults with early memory loss. Twenty-six older adults with impaired cognitive function (prior to Alzheimer's disease) participated in this double-blind, randomized, placebo-controlled study conducted by the University of Cincinnati. Each individual received 1,000 µg of chromium picolinate or placebo capsules for 12 weeks. The researchers found from functional MRI scans that a chromium supplement improved learning, recall, and cognitive memory tasks, and the people who took placebo capsules showed no change.

Chromium picolinate has also shown significant blood sugar and metabolic benefits, supporting brain function in people with diabetes. Chromium picolinate supplementation lowered blood sugar levels, increased chromium levels in the brain, and restored normal brain insulin levels. In the studies, the daily doses of chromium were in the range of 200 to 1000 µg of elemental chromium, and the higher doses showed greater and faster effectiveness to achieve significant effects.